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- WOD
- March 29, 2023
March 29, 2023 – Performance
PERFORMANCE Warm-Up Two sets of: Assault Bike x 90 seconds Dive-Bomber Push-up x 10 reps…
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- WOD
- March 29, 2023
March 29, 2023 – Fitness
FITNESS Warm-Up Two sets of: Assault Bike x 90 seconds Dive-Bomber Push-up x 10 reps…
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- WOD
- March 28, 2023
March 28, 2023 – Performance
PERFORMANCE Warm-Up Three sets of: Double or Single-Unders x 30 seconds Top of Ring Row…
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- WOD
- March 28, 2023
March 28, 2023 – Fitness
FITNESS Warm-Up Three sets of: Double or Single-Unders x 30 seconds Top of Ring Row…
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- WOD
- March 27, 2023
March 27, 2023 – Performance
PERFORMANCE Warm-Up. Three sets of: Box Step Up x 10 reps Kettlebell Farmer’s Carry x…
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- WOD
- March 27, 2023
March 27, 2023 – Fitness
FITNESS Warm-Up. Three sets of: Box Step Up x 10 reps Kettlebell Farmer’s Carry x…
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- WOD
- March 26, 2023
March 26, 2023 – Performance and Fitness
RECOVERY DAY A. Review Invictus Content from the Week * ‘Reps in Reserve’ Strategy *…
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- WOD
- March 25, 2023
March 25, 2023 – Fitness
FITNESS Warm-Up. Three rounds of: Row x 200m Dumbbell Kang Squat x 10 reps Dumbbell…
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- WOD
- March 25, 2023
March 25, 2023 – Performance
PERFORMANCE Warm-Up. Three rounds of: Row x 200m Dumbbell Kang Squat x 10 reps Dumbbell…
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- WOD
- March 24, 2023
March 24, 2023 – Performance and Fitness
PERFORMANCE & FITNESS Warm-Up. Two sets of: Run x 200m Dip Support Hold x 15…
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