DAY 23 // Lower Body Strength HR12WEEK 3.0

Get ready for another leg strength workout! Heavy lifts combined with explosive body weight movements make for one serious leg burn ๐Ÿ”ฅ Now remember, no-jumping modifications are ALWAYS an option and can be equally effective while reducing impact so – listen to your body and do what feels right for you! #HR12WEEK #HomeWorkout #legworkout #strength

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Equipment Needed:
Dumbbells: I used 1x15lbs, 2x25lbs, 1x40lbs
Mini Resistance Band – The ones I use: https://bit.ly/3Q6e8GG
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:32 Warm Up
5:19 Circuit One (40s work + 20s rest x2 rounds)
Deadlift + Lunge
Goblet Squat
Hip Thruster
Power Jack (x50s)
Tick Tock Lunge (R)
Tick Tock Lunge (L)
Side Lunges
Curtsey, Squat + Hop (x50s)

21:28 Circuit Two (40s work + 20s rest x2 rounds)
Sumo Squat + Deadlift
In + Out Squat
Sumo Pulse
Pop Squat (x50s)
Lunge + Drive (R)
Lunge + Drive (L)
Reverse Lunges
Stand Up + Hop (x50s)

37:28 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

โค Heather

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