DAY 37 // HIIT Cardio Workout HR12WEEK 3.0

Okay it’s time to pick up the pace and reach new levels of intensity with this HIIT CARDIO workout. No equipment is needed today, all you need to do is clear some space follow along! #HR12WEEK #HomeWorkout #HIIT #cardio

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:20 Warm Up

5:05 0:20 Circuit One (40s work + 10s rest x2)
Ghost Rope
Cross + Hop
Speed Skater
Pop Jack
Broad Jump Shuffle
Cross Climber
Plank Tap + Jack
Station Sprint

18:35 Circuit Two (40s work + 10s rest x2)
Toe Tap
Hip Twister
Hop Over
Jumping Jack
Pop Squat
Side Leap + Shuffle
Inchworm Climber
High Knees

32:05 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

โค Heather

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