• WOD
  • March 26, 2023
March 26, 2023 – Performance and Fitness

RECOVERY DAY A. Review Invictus Content from the Week *  ‘Reps in Reserve’ Strategy *…

  • WOD
  • March 25, 2023
March 25, 2023 – Fitness

FITNESS Warm-Up. Three rounds of: Row x 200m Dumbbell Kang Squat x 10 reps Dumbbell…

  • WOD
  • March 25, 2023
March 25, 2023 – Performance

PERFORMANCE  Warm-Up. Three rounds of: Row x 200m Dumbbell Kang Squat x 10 reps Dumbbell…

  • WOD
  • March 24, 2023
March 24, 2023 – Performance and Fitness

PERFORMANCE & FITNESS Warm-Up. Two sets of: Run x 200m Dip Support Hold x 15…

  • WOD
  • March 23, 2023
March 23, 2023 – Performance

PERFORMANCE  Warm-Up Two sets of: Row x 500/400m Kettlebell Farmer’s Carry x 100ft Followed by……

  • WOD
  • March 23, 2023
March 23, 2023 – Fitness

FITNESS Warm-Up Two sets of: Row x 500/400m Kettlebell Farmer’s Carry x 100ft Followed by……

when your trainer makes you do mountain climbers #shorts

it's me, I am that trainer 🙋🏼‍♀️ #homeworkout #fitness #workout

  • WOD
  • March 22, 2023
March 22, 2023 – Performance and Fitness

PERFORMANCE & FITNESS Warm-Up. Two sets of: Hang x 30 seconds Prone Plank x 30…

  • WOD
  • March 21, 2023
March 21, 2023 – Fitness

FITNESS Warm-Up. Two sets of: Run x 200m Burpee Broad Jump x 5 reps Followed…

  • WOD
  • March 21, 2023
March 21, 2023 – Performance

PERFORMANCE  Warm-Up. Two sets of: Run x 200m Burpee Broad Jump x 5 reps Followed…

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